Weight Training Tips - How To Get The Physique You Want

One thing the internet is full of is weight training tips. Lift weights for a couple of weeks, see some minor results, post your new physique on Facebook and Voila, you're an expert. Sadly, it's not true. If it were that easy the world would be full of buff, ripped and toned individuals and actually the opposite is true.

The best way to start your weight training career, or indeed to inject a dose of realism and discipline in, is to start with the basics.

So, without talking any more about why people aren't doing it right, here's some easy tips on how to do it better.

Set Some Goals

Set realistic ones. Fail to plan and you plan to fail. Without goals you cannot measure your progress and then you're destined to make less progress than someone with firm, realistic goals. Set small goals and big ones. Figure out where you want to be in a year. And in 6 months, 3 months and 1 month. Re-align your goals with your progress, after all an unrealistic goals may set you up for failure.

Make A Commitment To Yourself

You are training for yourself. This isn't going to benefit your friends or random strangers. So make the commitment to doing it properly and doing it well. Learn as much as you can. Speak to people who are successful. Don't be half assed about it. Work out 5 times a week, do everything you can do

Study

Keep doing what you're doing. Reading up. Knowledge really is power and the more you know, the better. If you're ever unsure of something, find out the correct answer. Never, ever guess. This is your health you're risking. Forewarned is forearmed, man I could come up with cliches all day long, but I can't stress enough not to just jump in without knowing what you're doing. The amount of men who wreck their backs by lifting wrong is obscene and I would hate anyone to go through that needlessly.

Technique

Make sure it's on the money. Just what I've said about learning how to do something. Make sure you do it correctly. It's easy to jerk the weights up and feel the burn. It's also easy to strain your muscles so hard that they tear. It's just as easy to injure yourself when you're not carrying out the exercises correctly. Get some training from a professional, even if you have to pay a bit for it. It's worth it to ensure that you aren't hurting yourself. Your ligament and tendons will thank you in the long run.

Work Harder

You've set your goals, you're committed, you know exactly what you're doing and your executing your exercises perfectly. And you're making progress. Don't leave yourself on a plateau. Make sure that your upping the weights. Little by little. Push yourself that little bit harder each time. If you can get a tiny amount better than the last workout, each time you workout, your progress will be amazing. Compete against yourself instead of against other people. Review your progress every week and see what you can do better. After a few months you will be absolutely amazed at how far you've come.

Weight training isn't just about being smart. Sometimes it's about making lasting changes. Your eating habits for example. If you want an awesome shape, try a 6 pack abs diet, detailed on my strength training website.

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Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips

We are constantly bombarded by weight loss products promoted on late night infomercials and online thereby flooding us with the wrong information. We are also given wrong advice by friends and family telling us their way on how to gain weight. If you're sick and tired of all the wrong advice on how to gain weight then I urge you to read how to gain weight fast for girls below.

Write Up A Weight Gain Plan

The first step to gaining weight for girls is to write up a step-by-step weight gain plan. A weight gain plan will help you by guiding you on what needs to be done in order to gain weight. By writing up your own weight gain plan you'll be able to eliminate procrastination, self-doubt, laziness and complacency that many skinny girls experience when they try to gain weight for the first time.

Within your weight gain plan you should outline how much weight you would like to gain, a deadline to reinforce the urgency to gain weight, which foods to consume, how many meals you'll consume per day, which exercises to use as well as how many days you'll exercise. By writing up a weight gain plan you'll be a lot more focused and have a much greater chance of gaining weight than going without a plan.

Use Resistance Exercises

When it comes to gaining weight one should utilize resistance exercises to build muscle. The best exercises in my opinion are those that recruit multiple muscle groups thereby stimulating a flood of muscle building hormones such as IGF-1, HGH and Testosterone. These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym; deadlifts, bench press and barbell squats.

Eat Frequently Throughout The Day

Many skinny girls who try to gain weight usually eat really big meals however there is a more comfortable and effective approach to consuming large amounts of food. Eat Frequently Throughout The Day! By eating frequently throughout the day you'll be able to comfortably eat vast amounts of food without feeling bloated and nauseous.

One should eat around 4 - 6 smaller meals throughout the day as opposed to the typical 3 square meals a day approach. Not only will you be able to avoid spikes in insulin when eating frequently you'll also be able to avoid muscle catabolism whereby your muscles break down, commonly seen in skinny girls who eat large meals.

Foods you should be consuming to gain weight include brown rice, wholegrain bread, wholegrain pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, full-cream milk, cheese, cottage cheese, nuts, oils, high calorie fruits and vegetables.

Use Supplements Wisely

For those who are using supplements to aid their weight gain one should make sure not to overdose. Increasing the dosage of weight gain supplements will not make you gain weight quicker as your body can only handle so many nutrients at once. Stick by what they recommend on the label to avoid wasting supplements.

Go to Bed Early

Many skinny girls often overlook the importance of sleeping for gaining weight as they don't realise the effect it has on their health and wellbeing. Ideally you should be getting around 6 - 8 hours of sleep every night to reap the benefits however most people have busy lives which prevent them from sleeping that many hours.

One way to overcome this problem is to eliminate activities that approach your bedtime such as watching TV, surfing the net, playing video games, reading books or magazines and using your mobile phone. By eliminating these distractions from your life you'll have more time to gain weight quickly.

Get a Good Workout Program

Building a curvy body is more than just working out in the gym and counting reps and sets; a lot more. Working out is intense, the mental aspect of lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn it from someone who's been there.

Go to http://www.skinnytomuscles.com/ and check out No-Nonsense Muscle Building by Canadian Fitness Model Champion, Vince DelMonte. No-Nonsense Muscle Building will teach you everything there is to know about building a curvy body for skinny women inside and out and you won't find a better resource to give yourself an edge.

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