How to Get Abs in 6 Weeks

If you are keen on knowing how to get abs in 6 weeks, rest assured that 6 weeks is a lot of time for you to get the shape you desire and lose fat on your tummy. The secrets to success are exercising, healthful eating, determination and working out.

Week 1

The exercise regime for those who want to know how to get abs in 6 weeks would be to let your body gain a pace for itself, instead of overdoing it. Usually, you should see a doctor before starting with your regimen. Take a walk for about 30 minutes everyday and keep adding 5 minutes more to your regimen everyday unless it comes to 60. The simple answer to how to get abs in 6 weeks is to continue with the walks and taking other cardiovascular exercises for the rest of the time until 6 weeks. Practice 2 sets of 10 sit ups. Along with that, focus on vegetables which should be the same as the other foods that you take in. Half of your plate should constitute vegetables and although the fruits are healthy too, vegetables are more important. Drink about 10 glasses of water a day.

Week 2

After practicing the cardiovascular exercises, practice roller blading, skiing, gardening, skating, and running, walking, jogging, playing or exercising. Add abdominal exercises to understand how to get abs in 6 weeks. Alternate the exercises with crunches, reverse crunches, sit ups and double crunches. Drink at least 4 cups of green tea everyday, iced or hot.

Week 3

As far as exercising is concerned, carry on with the cardiovascular exercises for an hour minimum everyday. Enhance the exercises to ensure that you are at least doing some everyday. For the diet, eliminate the white flour as well as foods that have high sugar content. Take in the whole grains to feel the results of how to get abs in 6 weeks. It is best to avoid foods that are rich in wheat flour or white flour.

Week 4

Increase the number of crunches or sit ups that you practice everyday until you reach the 100 count. You may even combine the crunches with the sit ups. Carry on with the cardiovascular exercises and for the diet, take in salmon at least thrice a week to seek the answer to how to get abs in 6 weeks. This should be combined with the measures that have been adopted in the previous weeks.

Week 5

Carry on with the cardiovascular exercises and abdominal workouts and follow a diet of real foods. If you consume packaged food, go through the label. Avoid the foods that have a high content of fructose syrup, trans fats or hydrogenated oils.

Week 6

For the last week, the exercise regime will constitute abdominal and cardiovascular exercises for making your goal a success. Once the 6th week has gone, reduce the number of these exercises which you will do henceforth for maintenance's seek. The diet will comprise healthy foods for maintaining the flat abs and ensure appropriate weight loss.

That's all what it takes to get six pack abs in six weeks. You can find more about training and nutrition for six pack abs at http://www.losefatbemuscular.com.

Good luck to you!

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